Eating for your gut health is sexy and trending right now so let’s get into it.

More than ever people are taking more responsibility for their own wellbeing therefore there’s a greater need for nutritional information that is a) conveniently available and b) easily understood.

Wholefoods refers to foods that have been minimally processed aka are as close to their natural state as possible.
The term ‘superfood’ originated as a marketing concept…

If you notice that a couple of cold ones with the boys veers into unchartered territory fairly quickly, it could be worth thinking about why that could be?

Fibre this. Fibre that. Everybody’s banging on about fibre.
So why do we need it?