1:1 Coaching
What do you do?
Within the world of health and wellbeing, the foundation of our partnership is built upon strengths, a forward-focused mindset and collaboration.
Together we co-create the coaching agenda, ensuring a joint effort between you as the client and myself as the dedicated coach.
My role involves guiding you towards the realisation of your personal and health goals and providing the necessary assistance to translate these goals into tangible actions.
During our coaching sessions, my approach involves actively listening to your concerns and goals, while employing impactful inquiries. My goal is to stimulate innovative thinking within you and facilitate actionable steps toward progress.
Key Principles of Wellness Coaching
A Client-Centered Approach:
The coaching process revolves around your unique needs, goals, and aspirations.
My goal as your coach is to listen attentively, ask powerful questions, and create a supportive environment where you are able to explore your values, desires, and motivations.
Goal Setting and Action Planning:
Together we’ll establish clear, specific and realistic goals.
These goals are broken down into actionable steps, creating a roadmap for success. Whilst you take action for the outcomes you desire. I’m here for the guidance and support.
Education and Skill Building
Coaching includes the transfer of knowledge and skills for your empowerment.
It involves sharing relevant information, resources, and tools to enhance your' understanding of wellness and develop practical skills for self-management.
Enabling you to make informed decisions and sustain your progress in the wider world.
Mindset and Behaviour Change
Coaching addresses the underlying beliefs, attitudes, and thought patterns that impact behaviour.
What are your limiting beliefs? How’s your self talk?
Challenging these to adopt a growth mindset and develop positive habits.
It’s a process. A process promoting sustainable behaviour change and cultivating resilience.
Accountability and Support
Coaching is all about accountability and support.
As a coach i offer encouragement, guidance, and feedback, and help clients stay committed to their goals, even when faced with challenges or setbacks.
Non-Judgmental and Confidential Environment
Our relationship is built on trust, respect and confidentiality.
This is a safe space, where you have the ability to openly express yourself, share your challenges, and explore solutions without fear of judgment.
This supportive environment fosters open communication and facilitates personal growth.
WEEKLY SESSIONS.
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you.
Learn what you can expect in a session or book an initial consultation today.
