Info
What’s the difference between coaching and therapy?
What’s the difference between coaching and therapy?

To be 100% crystal clear, I am not a therapist.

What’s the difference between a nutritionist and a registered dietitian?
What’s the difference between a nutritionist and a registered dietitian?
Mind
3 Things You Can Do For Your Mental Health. 🧠 💭
3 Things You Can Do For Your Mental Health. 🧠 💭

3 Things You Can Do For Your Mental Health: Eat well. Exercise. Sleep.

Men’s Mental Health + Wellbeing
Men’s Mental Health + Wellbeing

The idea that men are supposed to be stoic and hide their vulnerabilities and be tough and be ’the man’.

Body
Why warming up + cooling down + stretching is key 🔑 ?
Why warming up + cooling down + stretching is key 🔑 ?

Understanding what your body is communicating and how it moves, can help you better meet your own needs.

Just Move.
Just Move.

The message at the end of the day…

Nutrition
Gut Health. 🍞🥑🥝
Gut Health. 🍞🥑🥝

Eating for your gut health is sexy and trending right now so let’s get into it.

The truth about nutrition.
The truth about nutrition.

More than ever people are taking more responsibility for their own wellbeing therefore there’s a greater need for nutritional information that is a) conveniently available and b) easily understood.