Whole foods over superfoods.

Wholefoods refers to foods that have been minimally processed aka are as close to their natural state as possible.
Examples of whole foods include fruits, vegetables, whole grains, nuts, seeds, legumes and unprocessed meats and fish. Cheese and plain yogurt also fit into this category, while milk undergoes some processing.
To make these dairy products, the processing required is minimal.

Now the term ‘superfood’ originated as a marketing concept, gaining popularity in the the late 20th and early 21st centuries as a way to describe certain foods that are exceptionally nutrient-dense and believed to have significant health benefits.
The word has been widely used in the media, health and wellness industry and by food marketers to promote certain foods as being particularly beneficial for health.
However, it's important to note that while these foods may indeed offer various health benefits, no single food can provide all the nutrients needed for optimal health - not even sea moss and a balanced diet; rich in a variety of whole foods is generally recommended.

While there is no official definition of what constitutes a superfood, these foods are typically rich in vitamins, minerals, antioxidants and other beneficial compounds that may promote health.
Some common examples of foods often referred to as ‘superfoods’ include berries, leafy greens, nuts, seeds, salmon and certain herbs and spices like turmeric, garlic and ginger.

Now, incorporating more whole foods into your diet is always a good idea and it’s a good idea for a number of reasons:

• Fibre within whole foods can help to keep you feeling fuller for longer, meaning that over the course of the day you eat a bit less.

  Eating less can be beneficial if you’re trying to lose weight. High fibre intake from whole foods is also better for your blood pressure and cholesterol levels.

• Whole foods are lacking in added saturated fat, salt or sugar.

  So eating lots of them can help you lower the amount of these additives in your diet, which is again good for your cholesterol levels, blood pressure, and weight.
  They’re rich in essential nutrients like vitamins, minerals, antioxidants and fibre which are vital for overall health and well-being.

• Lastly, a diet rich in whole foods has been associated with a lower risk of chronic diseases such as heart disease, diabetes, certain cancers and obesity.

Sounds like a win all round if you ask me. 🏆