Fibre this. Fibre that. Everybody’s banging on about fibre.
So let me give you the low down and tell you why it’s important.
It’s recommended that adults get 30g of fibre a day.
Why? Well first and foremost, It’s probably worth explaining what fibre is.
Dietary fibre is a type of carbohydrate that the body doesn’t break down during digestion.
It is found naturally in plant foods like wholegrains, beans, nuts, fruit and vegetables and is sometimes added to food or drinks.

Dietary fibre is crucial in maintaining good health for a number of reasons:

1) Digestive Health: Fibre adds bulk to your stools, making it easier to pass through your digestive system. Helping to prevent constipation and promote regular bowel movements. In addition to this, good fibre intake can help to prevent haemorrhoids.

2) Weight management: Foods that are in high in fibre increase your satiety, it essentially means they help keep you feeling full. Which leads to better weight management. Fibre also slows your the digestion process which can help control your blood sugar levels and prevent spikes in your insulin.

3) Hearth Health: Soluble fibre found in foods like oats, beans and fruits, can help lower LDL cholesterol, also known as “bad cholesterol.” By reducing cholesterol levels, fibre helps to decrease the risk of heart disease and stroke.

4) Blood Sugar Control: Soluble fibre can also help regulate blood regulate blood sugar levels by slowing down the absorption of sugar levels by slowing down the absorption of sugar into the bloodstream. This can be particularly beneficial for people with diabetes or those at risk of developing diabetes.

5) Gut Health: Fibre acts a prebiotic, providing nourishment for beneficial bacteria in the gut. These bacteria play a crucial role in maintaining gut health, supporting immune function and synthesising certain vitamins.

6) Bowel Cancer Risk: Some studies have shown that a high-fibre diet may reduce the risk of colon cancer. Fibre helps keep the digestive tract clean and healthy potentially reducing the risk of harmful substances coming into contact with the lining of the colon.

7) Regularity and Detoxification: Fibre helps to move waste through the digestive system efficiently, preventing constipation and promoting regularity. This can aid in the body’s natural detoxification processes by eliminating waste and toxins from the body. In short, you’ll go nice and regularly which is good!

Overall, sufficient fibre intake in your diet is essential for promoting overall health and well-being.

If you’d like to know what 30g of fibre intake looks like in a day, head on over to my Instagram or check out this link!